Weigh In record (no journal entry) for 20 May 2022
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1151 kcal
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Fat: 27.85g | Prot: 27.48g | Carb: 146.54g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Flapjack Bites, Bananas. Dinner: Branston Pickle, Cheddar Cheese, Baguette. Snacks/Other: Stella Artois Lager. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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