Weigh In record (no journal entry) for 20 May 2022
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157.4 lb
Lost so far: 109.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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4064 kcal
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Fat: 200.80g | Prot: 134.79g | Carb: 418.46g.
Breakfast: Beste Ernte Junge Möhren, Kohlrabi. Lunch: Andechser Natur Bio-Rahmjogurt Mild, Elstar, ÖMA Glücksklee, Aldi Mandeln, San Fabio Mini Scamorza, Valess Schnitzel, Nomoo Cassiseis, Rapsöl, Essig, Gurke (mit Schale), Kartoffeln. Dinner: Aldi Schokomüsli , Nusszopf, BackWerk Laugenzopf, Bäcker Görtz Schokocroissant, Seeberger Cashewkerne. more...
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losing 7.7 lb a week
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nöhöhöhö's weight history
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