Weigh In record (no journal entry) for 20 May 2022
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202.8 lb
Lost so far: 5.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1786 kcal
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Fat: 71.94g | Prot: 38.15g | Carb: 246.14g.
Breakfast: Café com Açúcar. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Café com Açúcar, Margarina, Pão Francês. more...
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gaining 0.5 lb a week
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