Weigh In record (no journal entry) for 06 January 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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944 kcal
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Fat: 37.59g | Prot: 115.62g | Carb: 37.26g.
Breakfast: Asparagus, Great Value Fat Free Coffee Creamer, Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Lea & Perrins The Original Worcestershire Sauce, Soy Sauce, Pork Chops (Top Loin, Boneless). Dinner: Omaha Steaks Ahi Tuna Steaks, Olive Oil. Snacks/Other: Jack Link's Peppered Beef Steak Jerky. more...
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2057 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 49.0 lb a week
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