Weigh In record (no journal entry) for 20 May 2022
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225.3 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1107 kcal
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Fat: 57.12g | Prot: 25.07g | Carb: 121.73g.
Breakfast: Bresso Leichtgenuss, Filinchen Original. Lunch: Gutfried Putenfrikadellen. Dinner: Storck Knoppers Kokos Riegel, Aldi Ananas-Mandel Rolle, Filinchen Ballaststoff. Snacks/Other: Leibniz Pick Up! Choco & Milch, Balisto Yoberry Fruits Des Bois, Kiwi, Mucci Amarena Kirsch. more...
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losing 9.3 lb a week
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