Weigh In record (no journal entry) for 20 May 2022
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140.7 lb
Lost so far: 58.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1344 kcal
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Fat: 51.45g | Prot: 113.60g | Carb: 113.05g.
Breakfast: Вкуснотеево Молоко 2,8%, Гречка Отварная. Lunch: Банан, Алые Паруса Шашлык из Куриного Филе. Dinner: Dr. Korner Хлебцы Клюквенные, Мексиканская Смесь, Минтай Запечённый. more...
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losing 7.7 lb a week
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