Date started: 04 Jan 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.1 lb
01 May 24	199.3 lb	Reasonably Well
29 Apr 24	200.8 lb	Reasonably Well
28 Mar 24	196.2 lb	Reasonably Well
26 Feb 24	200.6 lb	Reasonably Well
16 Feb 24	200.4 lb	Reasonably Well
05 Feb 24	201.5 lb	Reasonably Well
29 Jan 24	200.2 lb	Reasonably Well
24 Jan 24	200.2 lb	Reasonably Well
22 Jan 24	200.8 lb	Reasonably Well
01 Jan 24	200.2 lb	Reasonably Well
10 Nov 23	196.0 lb	Reasonably Well
16 Oct 23	199.5 lb	Reasonably Well
25 Sep 23	200.4 lb	Reasonably Well
18 Sep 23	203.0 lb	Reasonably Well
28 Aug 23	200.2 lb	Reasonably Well
14 Aug 23	203.3 lb	Reasonably Well
07 Aug 23	204.1 lb	Reasonably Well
04 Aug 23	205.0 lb	Reasonably Well
12 Jul 23	204.4 lb	Reasonably Well
03 Jul 23	206.4 lb	Reasonably Well
12 Jun 23	209.4 lb	Reasonably Well
05 Jun 23	211.6 lb	Reasonably Well
22 May 23	211.0 lb	Reasonably Well
01 May 23	210.8 lb	Reasonably Well
17 Apr 23	212.5 lb	Reasonably Well
11 Apr 23	211.4 lb	Reasonably Well
27 Mar 23	212.5 lb	Reasonably Well
13 Mar 23	215.4 lb	Reasonably Well
06 Feb 23	213.4 lb	Reasonably Well
22 Aug 22	216.1 lb	Reasonably Well
01 Aug 22	216.7 lb	Reasonably Well
16 May 22	219.8 lb	Reasonably Well
12 Mar 22	219.1 lb	Reasonably Well
10 Mar 22	220.2 lb	Reasonably Well
04 Mar 22	220.9 lb	Reasonably Well
02 Mar 22	222.0 lb	Reasonably Well
01 Jan 22	219.1 lb	Reasonably Well
08 Mar 21	219.1 lb	Reasonably Well
03 Mar 21	219.1 lb	Reasonably Well
22 Feb 21	219.1 lb	Reasonably Well
19 Feb 21	220.0 lb	Reasonably Well
18 Feb 21	222.7 lb	Reasonably Well
17 Feb 21	222.7 lb	Reasonably Well
11 Feb 21	222.4 lb	Reasonably Well
26 Jan 21	222.7 lb	Reasonably Well
18 Jan 21	221.3 lb	Reasonably Well
03 Jan 21	223.1 lb	Reasonably Well
30 Nov 20	221.8 lb	Reasonably Well
16 Nov 20	223.3 lb	Reasonably Well
09 Nov 20	222.0 lb	Reasonably Well
19 Oct 20	221.1 lb	Reasonably Well
12 Oct 20	219.8 lb	Reasonably Well
05 Oct 20	220.5 lb	Reasonably Well
01 Oct 20	219.6 lb	Reasonably Well
28 Sep 20	221.3 lb	Reasonably Well
25 Sep 20	220.5 lb	Reasonably Well
18 Sep 20	221.6 lb	Reasonably Well
16 Sep 20	222.4 lb	Reasonably Well
15 Sep 20	223.5 lb	Reasonably Well
14 Sep 20	224.2 lb	Reasonably Well
31 Aug 20	223.5 lb	Reasonably Well
10 Aug 20	222.4 lb	Reasonably Well
16 Jul 20	220.2 lb	Reasonably Well
15 Jul 20	219.6 lb	Reasonably Well
13 Jul 20	221.8 lb	Reasonably Well
07 Jul 20	222.9 lb	Reasonably Well
06 Jul 20	223.5 lb	Reasonably Well
17 Jun 20	222.0 lb	Reasonably Well
01 Jun 20	224.0 lb	Reasonably Well
27 May 20	223.3 lb	Reasonably Well
05 Mar 20	221.8 lb	Reasonably Well
04 Mar 20	222.2 lb	Reasonably Well
03 Mar 20	222.4 lb	Reasonably Well
02 Mar 20	223.1 lb	Reasonably Well
28 Feb 20	223.3 lb	Reasonably Well
27 Feb 20	225.5 lb	Reasonably Well
25 Feb 20	226.2 lb	Reasonably Well
10 Jan 20	226.2 lb	Reasonably Well
27 Dec 19	227.1 lb	Reasonably Well
16 Aug 19	216.1 lb	Reasonably Well
05 Aug 19	216.1 lb	Reasonably Well
29 Jul 19	213.0 lb	Reasonably Well
25 Jul 19	213.0 lb	Reasonably Well
19 Jul 19	213.0 lb	Reasonably Well
18 Jul 19	213.8 lb	Reasonably Well
08 Jul 19	212.5 lb	Reasonably Well
01 Jul 19	212.5 lb	Reasonably Well
29 Jun 19	212.5 lb	Reasonably Well
27 Jun 19	212.5 lb	Reasonably Well
20 Jun 19	212.5 lb	Reasonably Well
17 Jun 19	212.5 lb	Reasonably Well
14 Jun 19	212.5 lb	Reasonably Well
13 Jun 19	212.5 lb	Reasonably Well
11 Jun 19	214.7 lb	Reasonably Well
06 Jun 19	213.0 lb	Reasonably Well
05 Jun 19	214.7 lb	Reasonably Well
04 Jun 19	214.7 lb	Reasonably Well
03 Jun 19	215.0 lb	Reasonably Well
31 May 19	214.7 lb	Reasonably Well
30 May 19	213.4 lb	Reasonably Well
27 May 19	218.3 lb	Reasonably Well
24 May 19	214.7 lb	Reasonably Well
23 May 19	215.6 lb	Reasonably Well
22 May 19	216.1 lb	Reasonably Well
21 May 19	217.8 lb	Reasonably Well
16 May 19	215.6 lb	Reasonably Well
14 May 19	216.7 lb	Reasonably Well
10 May 19	215.6 lb	Reasonably Well
09 May 19	216.3 lb	Reasonably Well
08 May 19	218.0 lb	Reasonably Well
07 May 19	219.8 lb	Reasonably Well
05 May 19	218.0 lb	Reasonably Well
01 May 19	218.0 lb	Reasonably Well
30 Apr 19	218.3 lb	Reasonably Well
15 Apr 19	219.1 lb	Reasonably Well
14 Apr 19	220.2 lb	Reasonably Well
10 Apr 19	219.6 lb	Reasonably Well
01 Apr 19	220.2 lb	Reasonably Well
01 Mar 19	220.2 lb	Reasonably Well
22 Feb 19	217.8 lb	Reasonably Well
21 Feb 19	218.3 lb	Reasonably Well
20 Feb 19	219.1 lb	Reasonably Well
19 Feb 19	220.9 lb	Reasonably Well
18 Feb 19	221.8 lb	Reasonably Well
16 Feb 19	218.7 lb	Reasonably Well
15 Feb 19	218.3 lb	Reasonably Well
14 Feb 19	217.4 lb	Reasonably Well
13 Feb 19	217.2 lb	Reasonably Well
12 Feb 19	218.5 lb	Reasonably Well
11 Feb 19	218.7 lb	Reasonably Well
10 Feb 19	217.4 lb	Reasonably Well
08 Feb 19	220.0 lb	Reasonably Well
07 Feb 19	220.5 lb	Reasonably Well
06 Feb 19	223.8 lb	Reasonably Well
05 Feb 19	223.8 lb	Reasonably Well
01 Feb 19	224.0 lb	Reasonably Well
30 Jan 19	225.5 lb	Reasonably Well
29 Jan 19	223.5 lb	Reasonably Well
12 Jan 19	223.5 lb	Reasonably Well
11 Jan 19	223.8 lb	Reasonably Well
09 Jan 19	225.5 lb	Reasonably Well
05 Jan 19	225.8 lb	Reasonably Well
04 Jan 19	227.1 lb	Reasonably Well

Date started: 27 Dec 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 225.3 lb
20 Dec 18	223.3 lb	Reasonably Well
19 Dec 18	223.8 lb	Reasonably Well
29 Nov 18	220.5 lb	Reasonably Well
09 Nov 18	220.5 lb	Reasonably Well
08 Nov 18	221.6 lb	Reasonably Well
09 Oct 18	220.7 lb	Reasonably Well
11 Sep 18	220.0 lb	Reasonably Well
02 Sep 18	217.8 lb	Reasonably Well
28 Aug 18	219.8 lb	Reasonably Well
01 Aug 18	218.3 lb	Reasonably Well
25 Jul 18	220.2 lb	Reasonably Well
19 Jul 18	217.8 lb	Reasonably Well
17 Jul 18	220.2 lb	Reasonably Well
08 Jun 18	216.7 lb	Reasonably Well
06 Jun 18	218.7 lb	Reasonably Well
24 May 18	218.9 lb	Reasonably Well
23 May 18	219.6 lb	Reasonably Well
17 May 18	220.2 lb	Reasonably Well
03 May 18	216.9 lb	Reasonably Well
28 Apr 18	218.3 lb	Reasonably Well
26 Apr 18	217.4 lb	Reasonably Well
25 Apr 18	217.6 lb	Reasonably Well
24 Apr 18	218.3 lb	Reasonably Well
22 Apr 18	218.7 lb	Reasonably Well
20 Apr 18	218.9 lb	Reasonably Well
18 Apr 18	219.1 lb	Reasonably Well
12 Apr 18	218.0 lb	Reasonably Well
10 Apr 18	218.7 lb	Reasonably Well
09 Apr 18	219.1 lb	Reasonably Well
06 Apr 18	217.2 lb	Reasonably Well
05 Apr 18	217.2 lb	Reasonably Well
04 Apr 18	218.5 lb	Reasonably Well
03 Apr 18	219.4 lb	Reasonably Well
02 Apr 18	218.3 lb	Reasonably Well
31 Mar 18	218.3 lb	Reasonably Well
27 Mar 18	218.3 lb	Reasonably Well
23 Mar 18	216.5 lb	Reasonably Well
22 Mar 18	216.5 lb	Reasonably Well
21 Mar 18	218.3 lb	Reasonably Well
20 Mar 18	217.8 lb	Reasonably Well
18 Mar 18	219.1 lb	Reasonably Well
11 Mar 18	217.8 lb	Reasonably Well
08 Mar 18	217.8 lb	Reasonably Well
07 Mar 18	218.5 lb	Reasonably Well
01 Mar 18	217.8 lb	Reasonably Well
28 Feb 18	216.7 lb	Reasonably Well
22 Feb 18	216.7 lb	Reasonably Well
21 Feb 18	217.2 lb	Reasonably Well
16 Feb 18	218.5 lb	Reasonably Well
14 Feb 18	218.0 lb	Reasonably Well
13 Feb 18	219.8 lb	Reasonably Well
12 Feb 18	217.8 lb	Reasonably Well
08 Feb 18	216.1 lb	Reasonably Well
07 Feb 18	215.8 lb	Reasonably Well
06 Feb 18	216.1 lb	Reasonably Well
05 Feb 18	215.6 lb	Reasonably Well
04 Feb 18	215.2 lb	Reasonably Well
03 Feb 18	217.6 lb	Reasonably Well
02 Feb 18	218.3 lb	Reasonably Well
01 Feb 18	218.9 lb	Reasonably Well
31 Jan 18	220.0 lb	Reasonably Well
30 Jan 18	221.3 lb	Reasonably Well
29 Jan 18	221.8 lb	Reasonably Well
27 Jan 18	219.1 lb	Reasonably Well
26 Jan 18	219.6 lb	Reasonably Well
25 Jan 18	218.7 lb	Reasonably Well
23 Jan 18	219.8 lb	Reasonably Well
22 Jan 18	220.7 lb	Reasonably Well
19 Jan 18	219.1 lb	Reasonably Well
17 Jan 18	219.4 lb	Reasonably Well
16 Jan 18	218.7 lb	Reasonably Well
15 Jan 18	220.0 lb	Reasonably Well
14 Jan 18	220.0 lb	Reasonably Well
13 Jan 18	218.9 lb	Reasonably Well
12 Jan 18	219.4 lb	Reasonably Well
11 Jan 18	219.6 lb	Reasonably Well
10 Jan 18	219.8 lb	Reasonably Well
09 Jan 18	220.0 lb	Reasonably Well
08 Jan 18	220.5 lb	Reasonably Well
07 Jan 18	220.9 lb	Reasonably Well
06 Jan 18	220.9 lb	Reasonably Well
05 Jan 18	222.2 lb	Reasonably Well
04 Jan 18	224.7 lb	Reasonably Well
03 Jan 18	224.2 lb	Reasonably Well
02 Jan 18	225.3 lb	Reasonably Well
01 Jan 18	224.4 lb	Reasonably Well
30 Dec 17	223.3 lb	Reasonably Well
27 Dec 17	225.3 lb	Reasonably Well

Date started: 09 Oct 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 222.2 lb
24 Oct 17	219.6 lb	Reasonably Well
20 Oct 17	220.0 lb	Reasonably Well
09 Oct 17	222.2 lb	Reasonably Well