Weigh In record (no journal entry) for 06 January 2015
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1400 kcal
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Fat: 47.31g | Prot: 81.48g | Carb: 174.01g.
Breakfast: Банан, Кофе с Молоком, Творог (с Обезжиренным 2% Молоком), Варенье. Lunch: Свинина Отварная, Борщ. Dinner: Свинина, Гречка, Мандарин, Яблоко. more...
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gaining 1.7 lb a week
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