Weigh In record (no journal entry) for 20 May 2022
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1622 kcal
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Fat: 62.13g | Prot: 46.95g | Carb: 199.62g.
Breakfast: Äpfel, Kölln Haferflocken, Proteinpulver, Kaffee mit Milch, Chia-Samen, Vollkornbrot, Marmelade, Milbona Quark Magerstufe. Lunch: Lidl Griechischer Joghurt, Proteinpulver, Gemischter Salat mit Dressing, Pfannkuchen, Gemischter Salat mit Dressing. Dinner: Krombacher Radler (Flasche), Käse, Weizenbrötchen. Snacks/Other: Kaffee mit Milch, Proteinpulver, Schokokekse, Haferkekse, Gut & Günstig Doppelkeks, hanuta Riegel, J. D. Gross Trüffel Praline. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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