Weigh In record (no journal entry) for 20 May 2022
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1282 kcal
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Fat: 29.16g | Prot: 79.48g | Carb: 179.34g.
Breakfast: Kaffee mit Milch. Lunch: REWE Brezeln, Italiamo Insalata di Frutti di Mare, Barilla Spaghetti N.5 Integrale, Birnen, Äpfel. Dinner: Dr. Oetker Ristorante Pizza Salame , Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Pfirsiche, Banane, Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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