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Went to physiotherapy session #3 this afternoon. He had me pedal away on a stationary recumbent bike for 15 mins at the end of it all, and nothing hurt. A good sign for my intended walkies come Monday.
Diet Calendar Entries for 19 May 2022:
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672 kcal
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Fat: 30.26g | Prot: 31.77g | Carb: 73.66g.
Breakfast: Extra Virgin Olive Oil, Herring Snacks in Wine Sauce, Hearty Rye, Green Leaf Lettuce, Tomatoes, Mann's Sugar Snap Peas, Coffee, Sugar, Dairyland 1% Milk. Dinner: Extra Virgin Olive Oil, Avocados, Tomatoes, Radish, Mixed Salad Greens, Wild Caught Savoury Herb Cod. Snacks/Other: Sugar, Coffee, Dairyland 1% Milk. more...
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1517 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
So glad that you can enjoy walking without pain. Good luck with bringing down your cholesterol. Your willingness to focus on food choice, not just a thinner body, is so commendable. Well done you!
20 May 22 by member: Maguscanook
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