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SuperShinyFace
Journal
13 May 11
SuperShinyFace's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
197.2 lb
Lost so far:
31.8 lb
.
Still to go:
37.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 May 2011:
774 kcal
Fat: 16.14g | Prot: 112.12g | Carb: 40.36g.
Breakfast:
kroger egg whites, 100% Whey Protein.
Lunch:
Good Eats Lentil Soup.
Dinner:
dill relish, safflower mayonnaise, Solid White Albacore Tuna (Kirkland Signature).
Snacks/Other:
Pro Performance 100% Casein Protein - Vanilla.
more...
2685 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes.
more...
losing 1.4 lb a week
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