Weigh In record (no journal entry) for 19 May 2022
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1606 kcal
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Fat: 80.08g | Prot: 81.15g | Carb: 143.18g.
Breakfast: Die Deichkäserei Küstenkäse, Wonnemeyer Antipasti Creme Senf-Honig, Tomaten, Rote Paprika, Coppenrath & Wiese Dinkelbrötchen. Lunch: Milbona High Protein Quark-Creme Erdbeere , Lidl Quarkriegel . Dinner: Rama Culinesse, Baby-Spinat, Ketchup, Schaschlik. Snacks/Other: Aldi Cashewkerne, Choceur Erfrischungsstäbchen. more...
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gaining 1.5 lb a week
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