Shapez13's Journal, 06 January 2015

236.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 67.10g | Prot: 64.37g | Carb: 228.08g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Bananas, Wal-Mart Granny Smith Apple. Dinner: Ball Park Angus Beef Franks Bun Size (53g), Ball Park Hot Dog Bun, McCormick Grill Mates Montreal Chicken Seasoning, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Nutter Butter Sandwich Cookies. more...

2807 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...