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AlainaZ
Journal
06 Jan 15
AlainaZ's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
278.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
2374 kcal
Fat: 209.40g | Prot: 135.58g | Carb: 31.16g.
Breakfast:
Blue Grass Quality Meats Cheesy Mettwurst, Johnsonville Sausage Patty, Atkins Day Break Farmhouse-Style Sausage Scramble, Johnsonville Sausage Patty.
Lunch:
Kroger Colby & Monterey Jack Cheese Cubes, Wendy's 1/4 lb Hamburger Patty, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hellmann's Real Mayonnaise.
Dinner:
Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut.
more...
3182 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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