Weigh In record (no journal entry) for 13 May 2011
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1350 kcal
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Fat: 51.92g | Prot: 54.78g | Carb: 170.10g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: large mcdonalds french fries, mousse cake. Snacks/Other: Chocolate Chip Cookie, Hansen's Soda, Brownie Bites, Crackers, Goat Cheese, Shrimp. more...
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losing 1.4 lb a week
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