|
Trying to take it easy for a few days to give the blister on my toe a chance to heal. I got some new shoes coming in tomorrow that should help some, my current shoes are several years old and falling apart.
|
226.6 lb
Lost so far: 13.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1939 kcal
|
Fat: 79.27g | Prot: 199.97g | Carb: 100.78g.
Breakfast: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Ole Extreme Wellness High Fiber Large Wraps, Duke's Mayonnaise. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Macaroni, Publix Traditional Meat Flavored Pasta Sauce, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
|
2986 kcal
|
Activities & Exercise:
Sitting - 7 hours, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour. more...
|
losing 1.4 lb a week
|