Weigh In record (no journal entry) for 19 May 2022
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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444 kcal
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Fat: 12.14g | Prot: 63.23g | Carb: 19.66g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Bayam, Tahu Goreng. more...
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losing 0.3 lb a week
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Rezky setyawan's weight history
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