Weigh In record (no journal entry) for 19 May 2022
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1911 kcal
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Fat: 63.65g | Prot: 163.77g | Carb: 170.40g.
Breakfast: Sabor da Terra Semente de Chia, Casa do Pão de Queijo Mix de Castanhas, Probiótica 100% Pure Whey, Vigor Iogurte Natural Viv, Mamão Papaia. Lunch: Feijão Vermelho, Vazio, Tio João Arroz Integral Cozido. Dinner: Banana, Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Uvas, Tio João Arroz Integral Cozido, Carne de Porco Assada, Feijão Vermelho, Vazio. more...
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losing 6.2 lb a week
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