kdondar's Journal, 19 May 2022

170.0 lb Lost so far: 24.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 47.14g | Prot: 135.32g | Carb: 12.69g.   Breakfast: All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate, Strawberries. Dinner: Briannas Asiago Caesar Dressing, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Andy Boy Romaine Lettuce, Great Value Boneless Skinless Chicken Thighs. more...

2231 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 9 minutes. more...