Weigh In record (no journal entry) for 19 May 2022
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1078 kcal
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Fat: 37.38g | Prot: 67.85g | Carb: 115.65g.
Breakfast: Nacho Loco Burritos Frango com Requeijão, Marilan Magic Toast, Santa Helena Mendorato Original, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Hershey's Special Dark 60% Laranja Cacau. more...
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gaining 0.2 lb a week
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