Weigh In record (no journal entry) for 19 May 2022
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172.5 lb
Lost so far: 13.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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995 kcal
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Fat: 35.70g | Prot: 49.86g | Carb: 121.44g.
Breakfast: Kraft Miracel Whip So Leicht, Bäckerkrönung Weizen Toastbrötchen, Aldi Bierschinken. Lunch: Pellkartoffeln, Ja! Schmand. Dinner: Frankfurter Kranz, Roggen Knäckebrot, Harzer Harzer Käse. Snacks/Other: Trauben. more...
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losing 3.9 lb a week
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