Weigh In record (no journal entry) for 19 May 2022
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88.4 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1577 kcal
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Fat: 62.22g | Prot: 79.48g | Carb: 181.22g.
Breakfast: ᴄᴀʀᴀᴍᴇʟɪsᴇᴅ ᴘᴇᴀʀ & ᴄᴏɴᴅᴇɴsᴇᴅ ᴍɪʟᴋ ʙᴀᴋᴇᴅ ᴏᴀᴛs. Lunch: Зеленый Листовой Салат, Хек, Своя Линия Рис, Trapeza Крупа Гречневая. Dinner: Lukas Lukasia, Roshen Конфеты Эклер , Roshen Caramel Bubble Chocolate, Соленые Огурцы с Укропом, Словяночка Молоко 2,5%, Lactima Сыр Тостовый, Яйцо. Snacks/Other: Вацак Торт Чорний Принц. more...
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1188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 50 minutes, Resting - 13 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 7.7 lb a week
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