Weigh In record (no journal entry) for 13 May 2011
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186.4 lb
Lost so far: 29.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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783 kcal
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Fat: 28.93g | Prot: 73.73g | Carb: 53.21g.
Breakfast: EB Egg, Dried Pitted Prunes, Bacon (Cured, Microwaved, Cooked) . Lunch: Strawberries, Amplify Whey protein. Dinner: Ground Beef (95% Lean / 5% Fat) , Tomato and Okra. Snacks/Other: Pineapple, Celery, Strawberries . more...
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losing 1.7 lb a week
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