r.quiros80's Journal, 19 May 2022

Weigh In record (no journal entry) for 19 May 2022

161.2 lb Lost so far: 6.8 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2022:

227 kcal

Fat: 1.65g | Prot: 15.40g | Carb: 39.90g. Breakfast: Aldi Suisse Haferflocken, Magerquark, Banane. more...

2026 kcal

Activities & Exercise: Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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r.quiros80's weight history