Weigh In record (no journal entry) for 19 May 2022
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372.6 lb
Lost so far: 34.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1486 kcal
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Fat: 67.60g | Prot: 154.60g | Carb: 61.53g.
Breakfast: Adozan Eiweiß 100, Milbona H-Milch 1,5% Fett, Vitalis Whey Protein Shake Vanille. Lunch: Almighurt Apfel Birne, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Armada Bratheringsfilets. Snacks/Other: Myprotein Clear Whey Isolate. more...
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steady weight
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Karl der Käfer's weight history
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