Weigh In record (no journal entry) for 19 May 2022
|
124.6 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1403 kcal
|
Fat: 57.88g | Prot: 79.89g | Carb: 135.76g.
Breakfast: Milfina Butter , Räucherlachs, Aldi Forellenfilets, Rührei, American Sandwich Vollkorn. Lunch: Mitakos Joghurt nach Griechischer Art Brombeere. Snacks/Other: Hustin Hustenbonbon, Aldi Pains Au Chocolat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|