Weigh In record (no journal entry) for 19 May 2022
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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432 kcal
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Fat: 24.65g | Prot: 25.09g | Carb: 29.95g.
Breakfast: Lor Peyniri, Ceviz, Zeytin, Balıkçıoğlu Kepekli Galeta, Züber Kakaolu Fıstık Ezmesi, Yumurta, Salatalık, Kırmızı Domates. more...
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losing 3.1 lb a week
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Target 70's weight history
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