Weigh In record (no journal entry) for 19 May 2022
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207.0 lb
Lost so far: 47.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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3083 kcal
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Fat: 140.12g | Prot: 219.48g | Carb: 212.96g.
Breakfast: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light, K-Classic Bio Basis-Müsli. Lunch: Tomaten, Gurke (mit Schale), NOA Brotaufstrich Kichererbse Tomate-Basilikum, Harry Vital + Fit Brot, Take It Veggie Bio Tofu Geräuchert. Dinner: Alpro Soya Light, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Langnese Capri, K-Classic Erdnüsse Geröstet & Gesalzen. more...
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losing 6.2 lb a week
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