Weigh In record (no journal entry) for 18 May 2022
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1434 kcal
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Fat: 99.01g | Prot: 117.41g | Carb: 17.46g.
Lunch: Scrambled Egg , Maple Lodge Farms Chicken Bacon Style, Black Diamond Marble Cheese. Dinner: Superstore Lean Ground Beef & Pork, Black Diamond Marble Cheese, Andy Boy Romaine Lettuce, President's Choice Tzatziki, President's Choice Extra Chunky Medium Salsa. Snacks/Other: Earth's Own Almond Fresh - Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla. more...
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gaining 0.3 lb a week
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