durka's Journal, 05 January 2015

216.2 lb Lost so far: 2.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 51.19g | Prot: 91.11g | Carb: 223.46g.   Breakfast: Townsend Farms Organic Berry Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plant Fusion Plant Fusion - Vanilla Bean, Bananas, Coffee. Lunch: Dim Sum Siu Mai, Dim Sum Baked BBQ Pork Bun, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. Dinner: Water, Lettuce Salad with Assorted Vegetables, Priano Spinach Round Ravioli, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Snacks/Other: Reese's Peanut Butter Cup Minis, San Pellegrino Sparkling Mineral Water. more...

3851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Spinning - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...