Weigh In record (no journal entry) for 05 January 2015
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170.4 lb
Lost so far: 3.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1817 kcal
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Fat: 120.14g | Prot: 145.99g | Carb: 36.34g.
Breakfast: Egg bake. Lunch: Borden Shredded Cheddar Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Salad. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Butter (Salted), Slow cooker balsamic pork loin. Snacks/Other: Egg, Vlasic Dill Pickle Spears, Atkins Advantage Dark Chocolate Decadence Bar, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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steady weight
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