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lingkar lengan 33cm
lingkar leher 36cm
lingkar atas pusar 86cm
lingkar pusar 95cm
lingkar bawah pusar 99cm
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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577 kcal
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Fat: 27.06g | Prot: 34.65g | Carb: 47.23g.
Breakfast: Pizza dengan Daging, Soto Ayam. more...
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losing 6.9 lb a week
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