Weigh In record (no journal entry) for 18 May 2022
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170.2 lb
Lost so far: 4.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2434 kcal
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Fat: 59.84g | Prot: 65.47g | Carb: 395.80g.
Breakfast: AH Magere Kwark, Thee, Magere Yoghurt, Granola. Lunch: Coca-Cola Coca-Cola, Cappuccino, AH Appelsap, Koekje, AH Suiker Staafjes. Dinner: Limonade, Iglo Groente-Idee Boerenmix , De Zaanse Hoeve Sour Cream , Lassie Half Volkoren Rijst , Hertog Jan Bier. Snacks/Other: Coca-Cola Coca-Cola, Honing, Geitenkaas, Pannenkoeken. more...
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1277 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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