Weigh In record (no journal entry) for 18 May 2022
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151.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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582 kcal
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Fat: 16.45g | Prot: 15.51g | Carb: 93.62g.
Lunch: Tomatoes, SPAR Large White Wrap, Eskort Diced Bacon, Wellington's Sweet Chilli Sauce, Scrambled Egg. Snacks/Other: Coca-Cola Coca-Cola (Large Can), Chocolate Chip Crisped Rice Bar . more...
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losing 0.2 lb a week
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