Weigh In record (no journal entry) for 18 May 2022
|
210.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
900 kcal
|
Fat: 37.96g | Prot: 41.65g | Carb: 100.93g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Philadelphia Original Cream Cheese Spread, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Celery Seed , Dijon Mustard, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Red Gold Diced Tomatoes, Lettuce, Hummus , Mediterranean Plain Pita Bread, Spanish Rice, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Mott's Pear Flavored Applesauce. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|