krisablishment's Journal, 18 May 2022

210.8 lb Lost so far: 7.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 37.96g | Prot: 41.65g | Carb: 100.93g.   Breakfast: The Original Donut Shop Coffee Mocha Latte, Philadelphia Original Cream Cheese Spread, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Celery Seed , Dijon Mustard, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Red Gold Diced Tomatoes, Lettuce, Hummus , Mediterranean Plain Pita Bread, Spanish Rice, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Mott's Pear Flavored Applesauce. more...

2324 kcal

Activities & Exercise: Apple Health - 24 hours. more...