Weigh In record (no journal entry) for 18 May 2022
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126.8 lb
Lost so far: 37.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2599 kcal
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Fat: 76.08g | Prot: 190.66g | Carb: 275.97g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, REWE Beste Wahl Cherry Roma Tomaten, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Tavuk Gögusu Füme. Dinner: Pizza Thunfisch, Uludag Gazoz, Banane, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beinscheibe. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. more...
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losing 5.4 lb a week
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