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Bom diaaa cafeinados
Diet Calendar Entries for 18 May 2022:
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1500 kcal
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Fat: 77.29g | Prot: 98.54g | Carb: 103.75g.
Breakfast: Banana Prata, Da Colônia Farinha de Amendoim, Nestlé Aveia em Flocos (30g), Ovo, Café (Infusão). Lunch: Vagem Cozida, Tomates, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Churrasco. Dinner: Ovo Frito, Salame. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Ameixas, Nescafé Tradicional, Tirol Leite Integral, Santa Clara Copa Defumada, Caqui. more...
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449 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 21 minutes, Google Fit - 22 hours and 59 minutes. more...
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