Weigh In record (no journal entry) for 18 May 2022
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1518 kcal
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Fat: 57.63g | Prot: 46.33g | Carb: 209.03g.
Breakfast: Äpfel, Birnen, Kölln Haferflocken, Proteinpulver, Kaffee mit Milch, Chia-Samen, Vollkornbrot, Frischkäse, Marmelade, Milbona Quark Magerstufe. Lunch: Henglein Kloßteig, Mein Menü Jäger Klößchen in Pilzsoße, Brokkoli, Speiseeis. Dinner: Arla Proteindrink Schoko, Nutella Nutella, Weintrauben, Eierwaffeln. Snacks/Other: Aldi Nougateier, hanuta Riegel. more...
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2765 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 24 minutes. more...
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losing 1.5 lb a week
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