Weigh In record (no journal entry) for 05 January 2015
|
207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
2273 kcal
|
Fat: 69.48g | Prot: 206.38g | Carb: 231.62g.
Breakfast: Sweet Onions, Publix Red Bell Pepper, Cauliflower (Frozen), Red Potatoes (Flesh and Skin), Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg, Shadybrook Farms Ground Turkey 93/7, Pork Roasts (Top Loin, Boneless). Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Bananas, Bananas. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|