Weigh In record (no journal entry) for 18 May 2022
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128.3 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1443 kcal
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Fat: 66.35g | Prot: 87.12g | Carb: 122.18g.
Breakfast: Aprikosen, Äpfel, Himbeeren, Milbona Bio Organic Soja Drink Vanille, Erdbeeren, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Alesto Nuts Royal Naturbelassen, Haferflocken, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Veganz Kakao-Nibs, Heidelbeeren. Lunch: Kartoffeln, Frikadelle, Gewöhnlicher Feldsalat, Mehrkornbrot, Gulaschsuppe. Dinner: Abraham Serrano Schinken , Dulano Spitzenqualität Hähnchenbrust, Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Mischkornbrot, Gutes Land Körniger Frischkäse. more...
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losing 9.3 lb a week
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