hatte gestern 2100kcal und 100f 127kh 160ew und 1std spazieren.
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157.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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3257 kcal
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Fat: 148.21g | Prot: 202.80g | Carb: 272.67g.
Breakfast: Grafschafter Eiweißbrot (42g), Lidl Norwegischer Räucherlachs, Deluxe Pomodori Butter, Kaffee mit Milch. Lunch: Alnatura Schoko Hase, Milbona High Protein Grießpudding Zimt, Quäse Mit Skyr Kulturen, WellMix 40% Protein Riegel Cookies & Cream. Dinner: Primana Frischkäse-Jalapenos, Milbona Joghurt Mild 3,5% Fett, Süß Sauer, Landjunker Hähnchen-Geschnetzeltes. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Pizza Margherita, Body IP Simons Perfect Vegan Blend. more...
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losing 7.7 lb a week
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kader wa's weight history
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