Weigh In record (no journal entry) for 05 January 2015
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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686 kcal
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Fat: 51.81g | Prot: 14.09g | Carb: 46.95g.
Lunch: Tomatoes, Pompeian Extra Virgin Olive Oil, Nature's Own Honey Wheat Sliced Bread, Peanut Butter. more...
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losing 1.7 lb a week
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