Weigh In record (no journal entry) for 18 May 2022
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1505 kcal
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Fat: 48.63g | Prot: 86.68g | Carb: 182.70g.
Breakfast: Eker Efsane Yoğurt, Ülker Çikolatin, Банан, İçim Rahat, Muratbey Lor Peyniri. Lunch: Kısmet Tavuk Göğsü, İçim Rahat, Рис Отварной, Куриное Филе, Дыня. Dinner: Огурец (с Кожурой), Батон, Dardanel Ton Klasik. more...
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losing 5.4 lb a week
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