Weigh In record (no journal entry) for 18 May 2022
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372.6 lb
Lost so far: 34.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1501 kcal
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Fat: 83.58g | Prot: 83.28g | Carb: 101.62g.
Breakfast: Rührei, Milsani Kaffeesahne 10% , Hohes C Plus Immun. Lunch: Almighurt Mandel Spekulatius. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Schinken (Extra mager), Bergader Blaukäse, Bresso Kräuter der Provence, Harry Knolli Kartoffelbrot. Snacks/Other: Milbona H-Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Nestle Caro Original, Spaghetti Eis. more...
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losing 10.8 lb a week
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