Weigh In record (no journal entry) for 05 January 2015
|
175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 January 2015:
|
1397 kcal
|
Fat: 69.17g | Prot: 73.10g | Carb: 124.37g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Just Almond Meal, Simply Balanced Raspberry Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk, Coffee. Lunch: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Sargento Classic Italian 6 Cheese Cheese, Martin's Sliced Potato Rolls. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Salt Water Taffy, Dry Roasted Almonds (with Salt Added). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janny226's weight history
|