Weigh In record (no journal entry) for 18 May 2022
|
159.8 lb
Lost so far: 13.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
568 kcal
|
Fat: 18.24g | Prot: 62.17g | Carb: 37.58g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Sup Ayam. Dinner: Tempe Kukus, Telur Dadar atau Telur Orak-Arik . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggisyaifff's weight history
|