keclifford's Journal, 12 May 2011

132.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: miscellaneous. Lunch: miscellaneous. Dinner: miscellaneous. more...

2025 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, yoga - 1 hour. more...