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Peso descendo, felicidade subindo...
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1284 kcal
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Fat: 58.35g | Prot: 48.97g | Carb: 143.38g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Fubá Cremoso, Adria Torrada Multigrãos, Pão Francês, Ovo Mexido, Café com Leite Integral. Lunch: Seara Steak de Frango, Cenouras Cozidas. Dinner: Macarrão, Ovo Cozido, Sopa de Legumes. Snacks/Other: Café com Leite Integral, Adria Torrada Multigrãos, Nestlé Kit Kat. more...
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2291 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Neide Pontes's weight history
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