anaclaramt's Journal, 17 May 2022

Weigh In record (no journal entry) for 17 May 2022
160.9 lb Lost so far: 37.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2022:
1481 kcal Fat: 55.89g | Prot: 79.42g | Carb: 164.70g.   Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Sabor & Vida Creme de Ricota, AI'PI Pão Integral de Coco, Queijo Coalho, Café com Açúcar. Lunch: Fortaleza Macarrão , Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Dinner: Queijo Ricota, Hershey's Special Dark Menta 60% de Cacau, Banana Prata, Nestlé Leite em Pó Ninho, Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Qualy Margarina Cremosa, Pão Francês. more...
losing 0.5 lb a week

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